A True Adventure in Healing: Part 3
“The earth has its music for those who will listen” ― Reginald Vincent Holmes , Fireside Fancies Part Three of my series about the Rhythms of Nature Yoga and Nature Retreat. For more information, visit the website for the retreat at http://www.homegrownyoga.com/rhythms-of-nature-yoga-and-nature-retreat . Rhythms of Nature: Lessons Learned The activities offered during this retreat included some valuable health and wellness promoting tools. Here are some of the things I learned that I have begun to incorporate into my life. Tip One: Mindful Walking Walking meditation is one way to practice mindfulness. This is something that anyone can do. Go for a silent walk outdoors. Instead of focusing on your thoughts, focus on your senses. Look for colors. Notice sounds and smells. What do you feel on your skin? Is the sun warm? What do you see? What sounds do you hear? Do you notice any smells? On day three of the retreat, we went on a beautiful hike
